Pantry Staples

Products from Amazon.com

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Pantry Staples to make your life easier, that last !

(Refrigerate after opening=**) (Put in Freezer after opening=***)

• Organic Chickpeas ( I like Trader Joes or Eden) – canned or in a box : use for hummus/salads/etc**
• Organic Blackbeans ( I like Trader Joes or Eden) – canned or in a box: use for bean burgers/salads/brownies etc**
• Organic Quinoa (Trader Joes, 365, Fresh Market)- in a resealable bag: use for side dishes/eggs/quinoa burgers/etc
• Organic Coconut Milk/ Red Fat Coconut Milk/ Coconut Cream- canned bake chicken/fish/ ice cream/desserts/etc **
• Almond Breeze Unsweetned Almond Milk – original – box- make smoothies/cook with /desserts**
• Organic Black Bean Pasta- (Trader Joes) wheat pasta alternative -great texture
• Organic Lentil Pasta- (Trader Joes) wheat pasta alternative- great texture
• Organic Tomato Sauce-(Costco- Premium Organic Paesana)**
• Non GMO Tuna- (Wild Planet- Costco/Fresh Market)
• Organic Tahini Paste (Trader Joes) -perfect for hummus **
• Raw or Organic Almonds- (Trader Joes)
• Raw or Organic Cashews-(Trader Joes)
• Raw or Organic Walnuts-(Trader Joes)
• Purely Elizabeths Granola- (Amazon, Fresh Market)
• Gluten Free Ancient Grain and Super Seed Oatmeal (Trader Joes)- oatmeal/granola/baking
• Organic Chicken Broth- low sodium (Trader Joes, Pacific Organic – Amazon)**

Chips/Snacks

• Late July Non GMO Chips Sea Salt- multi grain- (Costc0)
• Organic Beef Jerky (Costco)**
• Mary’s Gone Crackers (Costco)
• Skinny Pop Non GMO popcorn (Costco)

Condiments

• Organic Ketchup – Heinz, Trader Joes brand, 365, Fresh Market brand (TJ, Wholefoods, Freshmarket, Amazon)**
• Spicy Mustard -Deli Style – Spicy Brown(Trader Joes, Amazon) – perfect for salad dressings or sandwiches**
• Balsamic Vinegar- Newmans Own Organic(Wholefoods, Amazon), Trader Joes brand(TJ or Amazon), or Napa Valley Naturals Glaze (Amazon)
• Organic Olive Oil- Trader Joes brand, Kirkland brand, 365 brand
• Siracha- Trader Joes brand**
• Organic Raw Honey- (CVS) /Makuna Honey – (Trader Joes )/ local honey – baking/tea/ etc
• Organic Maple Syrup (Trader Joes) baking**
• Organic Coconut Sugar (Trader Joes)baking***

Cooking / Baking

• Organic Virgin Coconut Oil – (Trader Joes) baking, moisturizer- hair/body
• Almond flour – (Trader Joes) baking/breading
• Coconut flour- (Trader Joes) baking/breading***
• Organic Unsweetned Shredded Coconut-(Trader Joes) baking/add to smoothies/etc
• Freeze Dried Fruit-(Trader Joes) add to cereals/desserts
• Organic Cacao Powder-(Trader Joes /Homegoods) – granola/desserts

Meal Replacement Bars/Snacks/Shakes

• JP Complete -French Vanilla /Dutch Chocolate Shake Mix-smoothies/desserts
• JP Complete -Tarte Cherry/ Chocolate Fig- meal replacement/snack
• Kind -Dark Chocolate Almond & Sea Salt/Salted Caramel & Dark Chocolate Almond- (Costco/ TJ)
• Lara -Cashew Cookie/ Apple Pie (Costco)

Seasonings

• Spice rack/spice carousel- (Costco)
• Trader Joes Taco Seasoning
• Cayenne – (Trader Joes)
• Turmeric (Trader Joes)
• All Purpose Seasoning (Trader Joes) or Mrs. Dash Original (Amazon)
• Himalayan Sea Salt (Costco)
• Pepper Grinder (Costco)
• Red Pepper Flakes (Costco)
• Cinnamon (Trader Joes)

To Learn More about the Shakes and Bars recommended in this blog, click below

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