Wild Pan Seared Scallops &Tomatoes over Organic Cauliflower Risotto
Instructions
- Wild Scallops:
- Drizzle olive oil
- Add 3 cloves of chopped garlic
- 1/4 shallot - chopped
- Add wild scallops
- 1 lemon- juice
- Turn heat to high
- Quickly add:
- *4 twists of Himalayan sea salt
- 4 twists of peppercorn grinder
- 3 dashes of all purpose seasoning
- 2 dashes of garlic powder
- 2 dashes of turmeric
- 1 tsp red pepper flakes
- 1 tsp fresh basil or 3 dashes of dried
- 1 tsp fresh parsley or 3 dashes of dried
- 1 tsp of fresh thyme or 3 dashes of dried
- 1 tsp of fresh rosemary or 3 dashes of dried
- Then flip scallops after approximately 3-5 min,
- *repeat steps from (*)
- Turn heat down to medium/low
- Add 5 organic cherry or tomatoes sliced in half
- Cut into center of scallop to make sure it is cooked, if not leave on stove for another 2 min.
- Cauliflower Risotto:
- In a large pot:
- Fill 1/2 pot with water
- Splash of unsweetened almond milk
- Add 1/2 cup of raw cashews
- 3 garlic cloves- chopped
- 1/2 shallot - chopped
- 1 tsp fresh thyme
- 1tsp fresh rosemary
- 1 tsp fresh parsley
- 1 tsp fresh basil
- 1/2 lemon- juice
- Drizzle olive oil
- 1 head of organic cauliflower- chopped - florets only
- Turn heat on high
- 4 twists Himalayan sea salt
- 4 twists of peppercorn grinder
- 3 dashes all purpose seasoning
- 2 dashes of turmeric
- 1 tsp of red pepper flakes
- Cover pot
- Stir occasionally
- Cook on high until cauliflower fully softens
- Usually 10 minutes or so
- Turn heat down to low
- Then use a serrated spoon , scoop out the cauliflower, cashews, garlic,shallots etc put into blender, blend on low so it is still chunky but looks more like mushy rice,then return back to pot
- In a separate bowl shred 3 carrots (I like using 3 different color carrots)then add to risotto
- 3 portobello or white mushrooms-sliced thin
- 1/4 cup of pine nuts( OPTIONAL)
- Stir risotto, simmer on low until ready to serve
Recipe Notes
Click on the Right Side Bar Image "Be Healthy. Grow Happy" to find out about how you can grow Fresh Herbs, Lettuce, Fruits, and Veggies from Home! I own one and Love It!!! (You may have to scroll up or down)
Share this Recipe
|
|
|
|
|
