Blue Cauliflower Quinoa Rice

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To learn how to grow your own fresh herbs ( like the basil in the picture and used in the recipe), with out the mess of soil, Click on the Right Side Bar Image “Be Healthy. Grow Happy” I own one and Love It!!! (You may have to scroll up or down)

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Blue Cauliflower Quinoa Rice

Is it difficult getting your children or family members to eat their veggies? I have a solution for you! Blue Cauliflower- Quinoa- Rice is a simple, easy dinner side, that is nutrient packed, a good source of protein , fiber, and is absolutely delicious!

Course

Dinner, Side Dish

Cuisine

Clean Eating, Dairy Free, Gluten Free, Shred10 Approved

Prep Time

5 minutes

Cook Time

20 minutes

Servings

people

Ingredients

• 1/3 cup of Unsweetened Almond Milk + 1/4 additional if more is needed while cooking
• 1 drizzle olive oil
• 1 packet of Seeds of Change Quinoa- Brown rice packet
• 1 cup Organic Frozen Riced Cauliflower
• 3 dashes Organic Garlic Powder
• 3 twists Himalayan Sea Salt
• 3 twists Peppercorn mill
• 2 dashes Organic All Purpose seasoning
• 1 tsp Fresh Organic Basil
• 1/3 c Butterfly pea flowers optional for blue color
• 1 dash Turmeric
• 1 tsp Organic Red Pepper Flakes
• 1 Date Optional for mouth and eyes of animal

Course Dinner, Side Dish Cuisine Clean Eating, Dairy Free, Gluten Free, Shred10 Approved Prep Time 5 minutes Cook Time 20 minutes Servings people Ingredients 1/3 cup of Unsweetened Almond Milk + 1/4 additional if more is needed while cooking 1 drizzle olive oil 1 packet of Seeds of Change Quinoa- Brown rice packet 1 cup Organic Frozen Riced Cauliflower 3 dashes Organic Garlic Powder 3 twists Himalayan Sea Salt 3 twists Peppercorn mill 2 dashes Organic All Purpose seasoning 1 tsp Fresh Organic Basil 1/3 c Butterfly pea flowers optional for blue color 1 dash Turmeric 1 tsp Organic Red Pepper Flakes 1 Date Optional for mouth and eyes of animal

Instructions

1. In a medium sauce pan, add
2. 1/3 cup of Unsweetened Almond Milk
3. 1 drizzle of olive oil
4. turn heat to medium
5. add
6. 1 packet of Seeds of Change Quinoa- Brown rice packet
7. 1 cup Organic Frozen Riced Cauliflower
8. 3 dashes of organic garlic powder
9. 3 twists of himalayan sea salt
10. 3 twists of peppercorn mill
11. 2 dashes of organic all purpose seasoning
12. 1 tsp fresh organic basil
13. 1/3 c of butterfly pea flowers ( optional for blue color)
14. 1 dash turmeric
15. 1 tsp of organic red pepper flakes
16. stir with spoon
17. when the mixture begins to boil,turn down to low until ready to serve
18. (add a splash of Almond Milk as needed to make creamier rice, or if it begins to stick to the side of the pot)
19. Enjoy!
20. (Optional step: Shape into your favorite animal!)
21. ( Optional step: slice date and shape into a mouth, eye, and eyebrow)

Recipe Notes

To learn how to grow your own fresh herbs ( like the basil in the picture and used in the recipe), with out the mess of soil, Click on the Right Side Bar Image "Be Healthy. Grow Happy" I own one and Love It!!! (You may have to scroll up or down)

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